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What Does A 3 Oz Portion Of Meat Look Like? [Solved]
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.
How to Use Your Hand to Measure Portion Sizes
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How to measure 6-8 ounces of chicken/fish/steak
I show us how to measure and
4oz Portion Steaks
A simple guide on how we weigh our protein sources. In this example, we weigh
