Namaste, iam James Perez, Don’t worry, it’s one day closer to the weekend.
What Do You Do When You Have Too Much Anxiety? [Solved]
Lifestyle changes to reduce anxietyAllow yourself to feel anxiety. Deep breathing. Exercise, particularly yoga. Listen to relaxing meditation audio or music. Make healthy food choices. Pay attention to the media and entertainment you consume. Practice good sleep hygiene. Take a technology break.
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In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and
