Hola, iam Stanley Hayes, Hope you’re having a great week!
What Do U Do If U Cant Sleep At Night? [Solved]
Get out of bed and do something relaxing that might make you feel drowsy — like reading or playing a repetitive game like Sudoku. Keep the lights low and go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid technology, like phones, computers, or TV.
What causes insomnia? - Dan Kwartler
What keeps
Insomnia: why can’t I sleep?
Millions of people in the UK have trouble
Can’t Sleep? Do THIS! (How To Fall Asleep Fast)
So
