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What Components Of Physical Fitness Is Used In Pole Dance? [Solved]
Pole Fitness combines dance and acrobatics centered on a vertical pole. It requires significant strength, flexibility, and endurance. It is a form of exercise involving athletic moves such as climbs, spins, and inverts using upper body and arm strength.
Three components of a great fitness studio…
fitness
Gym Workout For Pole Dancers | Pole Dance Conditioning
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Shoulder Mount Conditioning | Pole Dance Tutorial
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