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What Causes Poor Flexibility? [Solved]
Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
What stretching actually does to your body ft. Sofie Dossi
Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some …
How Long Does Mobility Take?! (MY JOURNEY)
TIMESTAMPS: 00:00 - Intro 00:26 - The 6-month rule 01:11 - Routines 01:38 - My
Do These 6 Exercises to Increase Your Mobility & Flexibility
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